Claim your happiness and transform your life
Experience the transformative power of mindfulness and happiness in your personal and professional life
The Book – Good Morning, Life!
One Woman Waking up to Happiness, One Moment at a Time
In this book, Barbara Demone shares the collected insights of her journals and reveals her stress-tested formula to enjoying:
- Confident and compassionate leadership
- Effective, guilt-free parenting
- Cool-headed decision-making in heated situations
- Less drama; more harmonious relationships
- And that priceless yet elusive state: abundant, unfettered happiness.
Barbara has presented her Happiness Formula at numerous corporate events and workshops, with groups ranging from 8 to 100 people.
It’s the beginning of a new year and I wish you a happy year. I have a gift for you that I hope will help it be so. Although we may not have met, know that you’re important. As you’re reading this, and if you’ve read Good Morning, Life! or any of my social media…
“This is torture”, I heard from the woman standing next to me. I was standing in line waiting for food at a Wendy’s restaurant in the Montego Bay airport. The woman beside me was visibly annoyed due to the long wait. The words struck me like a bolt. I’m aware of the negativity bias we…
I’ve learned from research that as social beings, connection and feelings of belonging are strong drivers for our happiness. So when a friend introduced me to the book The Courage to be Disliked, which claims to change our life and show us how to achieve real happiness, I was intrigued. I dove into the book…
Check out Barbara’s blogs for engaging stories and powerful insights into finding everyday happiness
Pick up your copy of Good Morning, Life! at one of these retailers:
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