health Archives - Barbara Demone

Dandelions and mindset shifts

ByBarbara May 16, 2021February 20, 2022

This spring I was reminded of the importance of awareness, curiosity and openness, which led to a mindset shift. When the spring arrives, so does a subtle dance that my husband and I have when it comes to our lawn and the dandelions that seem to enjoy it. As the yellow plants start to emerge…

The secret to sticking with good habits

ByBarbara April 18, 2021February 20, 2022

Despite practicing mindfulness for almost twelve years, I still need reminders to stay mindful. Even more important than these reminders is remembering the “why” – why am I doing this? Why is it good for me? Understanding the why can have a positive impact on whether or not we stick with healthy habits such as…