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Barbara Demone

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The secret to sticking with good habits

ByBarbara April 18, 2021February 20, 2022

Despite practicing mindfulness for almost twelve years, I still need reminders to stay mindful. Even more important than these reminders is remembering the “why” – why am I doing this? Why is it good for me? Understanding the why can have a positive impact on whether or not we stick with healthy habits such as…

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The Power of a Dream: One Step at a Time

ByBarbara January 10, 2021January 28, 2021

Have you ever had a powerful dream? A recent dream reminded me that all I can do is live life one step at a time. The Dream In the dream, I was on vacation in Italy. Even though the coronavirus is running rampant, I flew halfway around the world. I was with an older woman,…

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