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Barbara Demone

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Barbara Demone

anxiety

How I learned to tame my anxious energy

ByBarbara December 11, 2021December 27, 2021

I realized that I have an anxious energy problem during my first coaching experience. It came early in my career when my company had a Life Coach, Joshua Zuchter, come in to deliver a wellness session. He was engaging, insightful and full of optimism, hope and positivity. When he offered a complimentary one-on-one coaching session,…

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Change and mindfulness lessons from a kitten

ByBarbara June 6, 2021February 20, 2022

Every day provides an opportunity to practice mindfulness. As we welcomed a kitten to our family and introduced him to his new home this week, he reminded me of lessons in change management and gave us an opportunity to practice mindfulness. Here’s our story. . . How did a “non-cat” person end up with a…

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