relationships Archives - Barbara Demone

The Courage to be Disliked

Barbara — Sun, 05 Feb 2023 01:10:06 +0000

I’ve learned from research that as social beings, connection and feelings of belonging are strong drivers for our happiness. So when a friend introduced me to the book The Courage to be Disliked, which claims to change our life and show us how to achieve real happiness, I was intrigued. I dove into the book...

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Love like you love your cat

Barbara — Sat, 12 Feb 2022 22:02:12 +0000

This Valentine’s Day my cat Jackie reminds me what unconditional love is and the importance of having an open heart. As I woke up and reached over to stroke my cat Jackie’s furry coat and gently kiss his head while he purred softly, a feeling of unconditional love washed over me. I wondered aloud, how...

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The blame game

Barbara — Sun, 03 Oct 2021 19:54:33 +0000

One of the most practical lessons I’ve learned on my journey to happiness is the role of blame. When I stop blaming and take responsibility, the road to inner peace becomes much more smooth. I had an “aha” moment the first time I watched this Brené Brown short video on Blame. I recognized the feeling...

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Dandelions and mindset shifts

Barbara — Sun, 16 May 2021 22:44:29 +0000

This spring I was reminded of the importance of awareness, curiosity and openness, which led to a mindset shift. When the spring arrives, so does a subtle dance that my husband and I have when it comes to our lawn and the dandelions that seem to enjoy it. As the yellow plants start to emerge...

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Happiness superpowers – part 2: curiosity

Barbara — Sun, 28 Feb 2021 19:20:56 +0000

In my last blog, we discovered that ordinary humans, like Avengers, have superpowers. I learned that trust is a superpower for happiness, and now let’s delve into another happiness superpower – CURIOSITY. And just like trust, the power of curiosity transcends all facets of life – at home and at work. About three years ago,...

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Happiness superpowers – part 1: trust

Barbara — Sun, 14 Feb 2021 18:14:03 +0000

“If you were an Avenger, what would your superpower be?” This is a common question I get from my boys. Like a good mom, I immediately delve into my imagination but nevertheless come up with an unoriginal answer like “fly”, “read minds” or “be invisible.” What I never contemplated is that maybe I actually have...

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