meditation Archives - Barbara Demone https://www.barbarademone.com/tag/meditation/ Good Morning, Life! Sun, 20 Feb 2022 19:56:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 182790552 The secret to sticking with good habits https://www.barbarademone.com/the-secret-to-sticking-with-good-habits/ Sun, 18 Apr 2021 22:58:53 +0000 https://goodmorninglife.net/?p=675 Despite practicing mindfulness for almost twelve years, I still need reminders to stay mindful. Even more important than these reminders is remembering the “why” – why am I doing this? Why is it good for me? Understanding the why can have a positive impact on whether or not we stick with healthy habits such as...

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]]> 675 What to get the most important person in your life https://www.barbarademone.com/what-to-get-the-most-important-person-in-your-life/ Sun, 13 Dec 2020 14:43:05 +0000 https://goodmorninglife.net/?p=318 Are you done your Christmas shopping yet? Me neither. (And for those who said yes, well done! And if you don’t celebrate Christmas, this post really isn’t about the holiday anyway, it’s about much more, so please keep reading!). I was thinking about my gift list this morning and realized that there was one important...

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