health Archives - Barbara Demone https://www.barbarademone.com/tag/health/ Good Morning, Life! Sun, 20 Feb 2022 19:56:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 182790552 Dandelions and mindset shifts https://www.barbarademone.com/mindset-shift-with-openness-and-curiosity/ https://www.barbarademone.com/mindset-shift-with-openness-and-curiosity/#comments Sun, 16 May 2021 22:44:29 +0000 https://goodmorninglife.net/?p=895 This spring I was reminded of the importance of awareness, curiosity and openness, which led to a mindset shift. When the spring arrives, so does a subtle dance that my husband and I have when it comes to our lawn and the dandelions that seem to enjoy it. As the yellow plants start to emerge...

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]]> https://www.barbarademone.com/mindset-shift-with-openness-and-curiosity/feed/ 2 895 The secret to sticking with good habits https://www.barbarademone.com/the-secret-to-sticking-with-good-habits/ Sun, 18 Apr 2021 22:58:53 +0000 https://goodmorninglife.net/?p=675 Despite practicing mindfulness for almost twelve years, I still need reminders to stay mindful. Even more important than these reminders is remembering the “why” – why am I doing this? Why is it good for me? Understanding the why can have a positive impact on whether or not we stick with healthy habits such as...

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